High Performance Lessons from Athlete Rehabilitation

Prior to 2017, I had barely any experience working with injured athletes, nor did I ever expect to take on a role where rehab would be an integral responsibility. However, as part of the hire into my role as Performance Coordinator with the Cleveland Indians (maybe officially the Cleveland ‘Guardians’ by the time you are…

Simplifying the “Sport Science” Process

Sport science is way more involved than I am about to portray it today, however, that does not mean that non-sport scientists — whether they be strength coaches, trainers, or sport coaches — can’t take some principles from the realm of sport science to apply to their own athletes, teams, and systems.