Nutrition for the Busy Student-Athlete

Rising obesity rates aside, most high school kids don’t have to worry about nutrient consumption. Despite oftentimes skipping breakfast, sparingly eating meals or snacks throughout the day, and having a subpar lunch, they are still able to make it through the day without worrying about how much (or little) they’re consuming. On the other hand,…

Matcha Green Tea Protein Shake Recipe (~214 cal)

If you know anything about me, you’d probably know that one of my biggest vices when it comes to nutrition is a smoothie. Rarely do I crave ice cream, sweets, pizza, or even bread. No, it’s generally a nice giant smoothie – oh, and peanut butter. Or peanut butter in a smoothie. But I digress……

Grilled Chipotle Chicken Bowl (~533 cal)

Keeping with the two themes that drive my meal prepping, today I’m bringing you one of my favorite relatively easy, tasteful, and healthy dinner options. I’ve always been a big fan of rice bowls, but I’ve moved away from consuming any grains like rice and bread. That doesn’t mean I can’t still indulge in a…