“Movement Links” – A Method for Effective Movement Education

Many in the field of strength and conditioning would agree that movement quality is or should be the basis for athletic development, especially with the novice trainee or younger athlete in mind. This same premise would be agreeable to many sport coaches as well. Whether you are a sport coach or a performance coach, we…

Aerobic Training and Its Place in Baseball

Up until recently, running poles was commonly one of the main modes of conditioning for ball players, especially pitchers. In fact, I can still remember my coaches telling me to do a set number of poles, laps, or miles each week back when I played high school ball. Since then, there has been a shift…