Ryan J. Faer

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Tag Archives: movement skills

Elite Sport Skill ≠ Elite Athlete: The Importance of Total Athletic Development

In nearly all avenues of sport, work, and life, the basics should precede advanced techniques. This isn’t a novel or profound statement. Yet, sometimes this seemingly simple thought process can get lost in the muddied waters of athletics sport performance. Unfortunately, those who forget the concepts of appropriate progression and regression and chase marginal gains using…

May 5, 2017 in Training.

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