3 Reasons Why Your Athlete Shouldn’t Specialize Early – Part II (Guest Post by Lauren Green, Brooklyn Nets)

Note from the editor: Since sharing the first part of this incredibly well-thought out and written piece with us, Coach Lauren Green (formerly of the Los Angeles Dodgers organization) has taken a new position, now working as an Assistant Strength & Conditioning Coach with the Brooklyn Nets organization. Even though Lauren has spent considerable time working…

4 Benefits of the Front Squat for Baseball

This article was originally posted a few years back on a different site. I have pulled it from the archives and given it an update and refresher. Enjoy! *** One of the questions I have gotten a lot lately – especially from my new high school players – is “Why do we front squat?” or, “Why do…