Life

The 3 Steps I Took to Find Self-Worth

November 5, 2023
Taking Pride in Our Progress: a Process-Oriented Approach to Living with Depression

October 14, 2023
Why I Take Photographs | “There’s more to life…”

October 2, 2023
An Open Letter to the Coach or Athlete Living with Depression & Anxiety (Part II)

November 6, 2022
Can There Really Be Good in the Bad? A Brief Reflection on 2020

January 1, 2021
18 Lessons Learned in 2018

January 1, 2019
Why I Train

November 2, 2018
17 Lessons Learned in 2017

December 31, 2017
Why I Write

September 7, 2017
New Beginnings – A Letter to My DHS Athletes

March 25, 2017