• 

  The Value of Using Low-Intensity Eccentrics

  August 13, 2016

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  3 Ways to Program For “Sport-Specificity”

  August 5, 2016

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  Hacking the Hip Hinge – A Teaching Progression For Coaches

  July 29, 2016

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  Considerations for Managing the Amateur Pitcher

  July 23, 2016

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  Movement Development at the High School Level

  July 4, 2016

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  Guest Post by Lauren Green (LA Dodgers): 3 Reasons Why Your Athlete Shouldn’t Specialize Early – Part I

  June 10, 2016

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  Summer Travel-Ball: Optimizing Performance and Maintaining Health

  June 7, 2016

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  12 of My Favorite Strength Training Exercises for Pitchers

  May 13, 2016

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  3 Reasons Why Champions (on and off the field) Prepare and Pack Their Meals

  May 4, 2016

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  Why Youth Athletes Don’t Need The Same Performance Training Methods as an Elite Athlete

  April 29, 2016