movement quality

“Movement Links” – A Method for Effective Movement Education

April 19, 2017
If It’s Important, Do It Every Day – A Strategy For More Effective Training

January 10, 2017
If You’re Not Using This Exercise, You Should # 4: Brettzel

November 1, 2016
Functional vs. Practical – Discussing Effective Exercise Selection in Context

October 28, 2016
If You’re Not Using This Exercise, You Should # 3: Strict Renegade Row

October 24, 2016
If You’re Not Using This Exercise, You Should # 2: Half-Kneeling Landmine Press + Progressions

October 17, 2016
If You’re Not Using This Exercise, You Should # 1: Full Deadbug with Complete Exhalation

October 10, 2016
How to Determine Age-Appropriate Training for High School Athletes

September 2, 2016
The Value of Using Low-Intensity Eccentrics

August 13, 2016
Hacking the Hip Hinge – A Teaching Progression For Coaches

July 29, 2016