programming

My Favorite Rep Scheme for Strength: The Off-Set Pyramid

September 29, 2022
The Ace Up Your Sleeve: Understanding Long-Term Athletic Development and Diminishing Returns

November 25, 2020
Individualization at the High School Level – Simple Ways to Accommodate for Athlete Needs

November 20, 2017
High School Coaches: 3 Steps for Creating a Strength Training Plan | Part II

October 17, 2017
High School Coaches: 3 Steps for Creating a Strength Training Plan | Part I

August 23, 2017
If It’s Important, Do It Every Day – A Strategy For More Effective Training

January 10, 2017
Functional vs. Practical – Discussing Effective Exercise Selection in Context

October 28, 2016
4 Considerations for Creating a Flexible and Efficient In-Season Training Program

September 9, 2016
How to Determine Age-Appropriate Training for High School Athletes

September 2, 2016
Athletic Development at the High School Level: What It Is, What It Isn’t

August 26, 2016