18 Lessons Learned in 2018

Hard to believe that 2018 is nearly in our rear-view mirror. This year proved to be one of my life’s most challenging years yet. But, there is no growth without resistance, and for all of the challenging moments, there has been some significant professional and personal growth. I’ve learned a lot. More than I could…

Why I Train

I’m big on the “why”. If there’s one thing that really irks me personally, it’s eye wash — that is, doing things with no purpose, just for the sake of doing them. Sometimes in life you have to participate in eyewash, of course. But, when it comes to what I do in my own time,…

17 Lessons Learned in 2017

In a professional sense, 2017 was certainly a fulfilling year for me. But, it wasn’t without challenge or struggle. In fact, both in professional and personal terms, this year was also one of the most challenging I’ve gone through yet. Considering all that 2017 had to offer — the good and the bad — I…

Early Sport Specialization – A Youth Baseball Epidemic?

This piece was originally written for one of my science writing courses. I enjoy writing and sharing, so I figured why not share this one. I have made some minor edits before posting here. Enjoy! *** For those working in the game of baseball (at every level), these should be exciting times: youth participation rates…