How to Take Care of Your Body During Summer Travel-Ball – Part II

In Part I of this series we discussed the importance of ensuring that the travel baseball player not only gets quality food during the summer, but also intakes enough of it. Oftentimes food consumption and nutritional choices are dictated by the circumstances of travel, as well as monetary considerations of the family that is supporting the…

How to Take Care of Your Body During Summer Travel-Ball – Part I

“Summer Seventeen” has arrived, and with it another travel baseball season begins.  The manner in which travel-ball consumes the months of May through August for high school-aged ballplayers is rapidly growing from year to year. Tournaments are proliferating and expanding, families are traveling further, the competition is ratcheting higher, and the scouts flock by the…

New Beginnings – A Letter to My DHS Athletes

In early March of 2017 I officially accepted a new position in the field of Strength & Conditioning: a coordinator role in the Cleveland Indians organization. This, of course, now moves me from my most recent position, as the Director of Strength & Conditioning for DeLand High School. For most on the outside, this move…