My Favorite Rep Scheme for Strength: The Off-Set Pyramid
One of my favorite approaches to auto-regulatory work.
Talking Complexity in Sport Performance
They say: you don’t know what you don’t know. But, if we at least know this to be true, then we have a real chance to learn and evolve in our thinking.
Building Your First Training Data Dashboard in Excel
Quick and simple steps you can take today to start building your first training dashboard.
Sports Science Practices for Every Level of Sport
While Sports Science practices may look different between the professional and amateur ranks, there are, however, underlying principles that allow any coach to think and work like a sports scientist.
High Performance Lessons from Athlete Rehabilitation
Prior to 2017, I had barely any experience working with injured athletes, nor did I ever expect to take on a role where rehab would be an integral responsibility. However, as part of the hire into my role as Performance Coordinator with the Cleveland Indians (maybe officially the Cleveland ‘Guardians’ by the time you are…
Simplifying the “Sport Science” Process
Sport science is way more involved than I am about to portray it today, however, that does not mean that non-sport scientists — whether they be strength coaches, trainers, or sport coaches — can’t take some principles from the realm of sport science to apply to their own athletes, teams, and systems.
Sport Science: Data Collection or Data Acquisition? What is the Differnce?
Call the process what you would like publicly, what matters most is how you frame it in your own mind, as this will be what guides your processes and the interactions you have with your players.
Taking the Fear Out of Data Collection in Sport: Part I – Quantifying the Game
Yes, getting GREAT at data collection, maintenance, analysis, and monitoring can certainly be challenging. However, collecting meaningful information to answer your sport-related questions isn’t about being great – it is about being CONSISTENT.
And, to be consistent we have to understand the value that collecting data can bring to our knowledge of the game, and to the coaching of our athletes.
The Ace Up Your Sleeve: Understanding Long-Term Athletic Development and Diminishing Returns
Since nobody knows your athletes better than you, the key will be to discuss the most important and relevant training principles to the high school athlete, so that you may apply them to those under your care given these unique circumstances.
Why I Train
I’m big on the “why”. If there’s one thing that really irks me personally, it’s eye wash — that is, doing things with no purpose, just for the sake of doing them. Sometimes in life you have to participate in eyewash, of course. But, when it comes to what I do in my own time,…
Ryan J. Faer 