Ryan J. Faer

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Tag Archives: exercises

If You’re Not Using This Exercise, You Should # 6: High Plank

The goal of this series is to help coaches at the high school level and beyond expand their coaching “tool box” with practical movements, drills, and exercises – ones that aren’t just for show, but ones that can positively impact a training program. Each week I will post an exercise along with a video demonstration, as…

November 19, 2016 in Training.

If You’re Not Using This Exercise, You Should # 5: Sliding Reverse Lunge

The goal of this series is to help coaches at the high school level and beyond expand their coaching “tool box” with practical movements, drills, and exercises – ones that aren’t just for show, but ones that can positively impact a training program. Each week I will post an exercise along with a video demonstration, as…

November 7, 2016 in Training.

If You’re Not Using This Exercise, You Should # 4: Brettzel

The goal of this series is to help coaches at the high school level and beyond expand their coaching “tool box” with practical movements, drills, and exercises – ones that aren’t just for show, but ones that can positively impact a training program. Each week I will post an exercise along with a video demonstration, as…

November 1, 2016 in Uncategorized.

If You’re Not Using This Exercise, You Should # 3: Strict Renegade Row

The goal of this series is to help coaches at the high school level and beyond expand their coaching “tool box” with practical movements, drills, and exercises – ones that aren’t just for show, but ones that can positively impact a training program. Each week I will post an exercise along with a video demonstration, as…

October 24, 2016 in Training.

If You’re Not Using This Exercise, You Should # 2: Half-Kneeling Landmine Press + Progressions

The goal of this series is to help coaches at the high school level and beyond expand their coaching “tool box” with practical movements, drills, and exercises – ones that aren’t just for show, but ones that can positively impact a training program. Each week I will post an exercise along with a video demonstration, as…

October 17, 2016 in Training.

If You’re Not Using This Exercise, You Should # 1: Full Deadbug with Complete Exhalation

In an effort to provide more content on my personal blog, especially that in the multimedia format, I have decided to create a new series of blog posts with weekly installments entitled, “If You’re Not Using This Exercise, You Should” The goal of this series is to help coaches at the high school level and…

October 10, 2016 in Training.

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