Finding the Strength to Face Depression and Anxiety

It has been quite some time since I have posted on my site, and nearly 2 years since I last wrote on the topic of mental health, depression, anxiety. I have waited so long to readdress this topic in long-form because the perfectionist in me has been looking for the right title, focus, and words…

An Open Letter To the Coach or Athlete Battling Mental Illness:

Whether we like it or not, there indeed exists a stigma in athletics that players and coaches must be “mentally tough”, and that discussing mental illness is taboo. As a result, those who are struggling do so in silence for fear that they will be labeled soft, incompetent, or mentally weak.  Recently, I posted some…

17 Lessons Learned in 2017

In a professional sense, 2017 was certainly a fulfilling year for me. But, it wasn’t without challenge or struggle. In fact, both in professional and personal terms, this year was also one of the most challenging I’ve gone through yet. Considering all that 2017 had to offer — the good and the bad — I…