How to Take Care of Your Body During Summer Travel-Ball – Part III

In Part I and Part II of this three-installment series we discussed the importance of nutrition and hydration, respectively, over the course of a hot, busy, and demanding travel-ball summer. Today we will dive into another vital consideration for the summer, this one taking place outside of the foul lines: physical training. Coaches, players, and parents all…

How to Take Care of Your Body During Summer Travel-Ball – Part II

In Part I of this series we discussed the importance of ensuring that the travel baseball player not only gets quality food during the summer, but also intakes enough of it. Oftentimes food consumption and nutritional choices are dictated by the circumstances of travel, as well as monetary considerations of the family that is supporting the…